Do you consider yoga to be a soft and gentle approach to exercise? When you think of tai chi, do you picture old people swinging their arms around in a park?
Fiona Patterson is a certified Ziran Qigong instructor and yoga teacher who believes both practices have the potential to transform the body and mind. She explains to Deborah that there are many types of yoga that provide an intense physical workout.
If you’re looking to change your exercise routine and improve your fitness, be sure to check out our online fitness course by Balance Coach Edwina Griffin. It’s called My 90 Day Evolution and is designed to offer inspiring tips on losing weight and getting back to perfect health.