With Summer and the silly season fast approaching, the pressure is building to look great in your summer shorts, sleeveless shirt or swimsuit. The good news is the Balance Team and our partners at LifeShape Clinic are here to help with some easy tips and tricks to navigate this time of year.
The temptations to overindulge over summer are endless, but why wait until the New Year to feel great? Now is the time to take action by setting yourself some goals to take charge of your health over Christmas. Social situations are one of the most common barriers to making healthier choices.
This week we’ll be featuring some great articles from LifeShape Clinic that can help you overcome those barriers and if you’re lacking in motivation, you will find inspiration in the Balance community members who were recently chosen to complete a complimentary LifeShape program.
Introducing winner #1 “Margot”
Margot is a busy mum of three kids, two teenagers and a 10-year-old. She worries about her children and husband but hasn’t had time to think about herself.
Margot is in her 40s now and found her weight was creeping up. Margot is looking to lose 5kg and take some time to reset her food habits and get into a healthy pattern of eating.
Introducing winner #2 “Karen”
Karen is in her 50s and feels uncomfortable in her skin. Her weight challenge started when she was young but it wasn’t until seven years ago that she really started to struggle. Her son got chronic fatigue, she went through a nasty divorce and ended up with a hip injury that left her 15kg heavier and leading a more sedentary lifestyle.
Karen is looking to lose 15kg and regain some of the fitness and movement she has lost.
Next, read these great articles from LifeShape Clinic
About the LifeShape Clinic
Over 15 years, the LifeShape Clinic (formerly Wesley LifeShape Clinic) has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.
The clinic’s team of specialist medical professionals support each client by creating a personalised weight loss plan to reach a healthy weight, improve nutrition, exercise and mindset – helping to find balance and break the dieting cycle.
Find out how the clinic can help you achieve your health and wellness goals.