Nutritional Guide – Per Serve
Saturated Fat: 9.8g
Olive oil cooking spray
400g chicken thigh fillets, trimmed, cut into 3cm pieces
250g cherry tomatoes
4cm piece fresh ginger, peeled, finely grated
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon garam masala
1/4 teaspoon chilli powder
300g can Heinz Big Red salt-reduced tomato soup
200g green beans, trimmed, halved
1/2 cup light thickened cream
80g baby spinach
1/3 cup fat free Greek style yoghurt
1 cup steamed SunRice Basmati Rice, to serve
Step 1 Spray a large, deep non-stick frying pan with oil. Heat over medium high heat. Add chicken. Cook, stirring occasionally, for 4 minutes or until light golden. Transfer to a plate. Add tomatoes. Cook for 3 to 5 minutes or until softened.
Step 2 Add ginger, cumin, coriander, garam masala and chilli powder to tomatoes. Cook, stirring, for 30 seconds or until fragrant. Add chicken, soup, beans and 1/2 cup cold water. Stir. Bring to a simmer. Reduce heat to medium. Simmer for 10 minutes or until starting to thicken. Stir in cream. Simmer for 5 minutes.
Step 3 Add spinach and yoghurt. Stir until spinach has wilted. Serve with rice.
About the LifeShape Clinic
Over 15 years, the LifeShape Clinic (formerly Wesley LifeShape Clinic) has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.
The clinic’s team of specialist medical professionals support each client by creating a personalised weight loss plan to reach a healthy weight, improve nutrition, exercise and mindset – helping to find balance and break the dieting cycle.
Find out how the clinic can help you achieve your health and wellness goals.