Food & wine

Brown Rice Sushi

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Veggie Brown Rice Sushi

Serves 4

Ingredients

1 2/3 cups water
1 cup brown rice, rinsed
2 Tbsp rice wine vinegar
1 Tbsp sugar
4 Sheets nori (dried seaweed)
1 Small red capsicum, thinly sliced
1 Large carrot, thinly sliced lengthways
1 Small cucumber, thinly sliced lengthways
1 Cup alfalfa sprouts
4 Tbsp pickled ginger
4 Tbsp salt reduced soy sauce
4 Tsp wasabi

Method

Step 1 In a large saucepan, bring water to a boil, then add rice. Reduce to low heat and simmer, covered until water is absorbed (about 20 minutes). Drain excess liquid if required. Cool.
Step 2 Over medium heat, cook vinegar, sugar and salt in a small saucepan until sugar and salt are dissolved. Cool.
Step 3 Once cool, pour vinegar mixture over rice and mix gently until coated. Mixture will be sticky when ready, and dry as it cools.
Step 4 Place a sheet of nori on a sushi mat, top with 1/4 of the rice. With wet hands press out gently until even thickness leaving about 2cm at the top. Place an assortment of vegetables in a line at the bottom of the rice closest to you.
Step 5 Using the mat, roll the sushi, compressing as you go until it is fully rolled. Wet the edge of the nori with a tiny amount of water so it sticks.
Step 6 Slice with a very sharp knife and serve immediately with condiments.

Download the Brown Rice Sushi PDF. If you have trouble downloading this file, right click the link and choose “Save target as…” and save to your computer.

About the LifeShape Clinic

Over 15 years, the LifeShape Clinic (formerly Wesley LifeShape Clinic) has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.

The clinic’s team of specialist medical professionals support each client by creating a personalised weight loss plan to reach a healthy weight, improve nutrition, exercise and mindset – helping to find balance and break the dieting cycle.

Find out how the clinic can help you achieve your health and wellness goals.

LifeShape Clinic

Over 15 years LifeShape Clinic has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.

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