Food & wine

Biscotti

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Makes 15 serves

Nutritional Guide – Per Serve

Energy: 125 cal
Protein: 3.3g
Fat: 5.4g
Saturated Fat: 1.4g
Carbohydrates: 15.0g
Sugars: 8.3g
Sodium: 39mg

Ingredients

1 cup of wholemeal flour
1 tsp flaxseed
1 tsp pumpkin seed
Pinch of salt
1/3 cup sugar (1/6 cup white and 1/6 cup brown sugar combined)
2 egg whites
1 egg yolk
1/3 cup dark chocolate chips
1/2 cup raw almonds

Method

Step 1 Combine flour, seeds, baking soda and salt in a mixing bowl.

Step 2 Combine sugar and egg in a separate bowl. Beat mixture well, until light and fluffy.

Step 3 Add dry mix to egg mix, fold until combined. Add almonds and chocolate.

Step 4 Half the mixture and roll each portion into a log (approx. 10cm patted down to approx. 2.5 cm).

Step 5 Place rolls on a baking tray lined with baking paper. Bake at 175 °C until firm (approx. 25 mins).

Step 6 Remove rolls from oven and turn oven down to 160°C. Cool for 10 minutes on a wire baking rack.

Step 7 Cut rolls into finger width slices and place cut side down on baking sheet. Bake a further 7 minutes each side. Remove from oven and cool to harden on the wire baking rack.

Serving Suggestions

Serve with steamed vegetables and/or Slendier pasta.

About the LifeShape Clinic

Over 15 years, the LifeShape Clinic (formerly Wesley LifeShape Clinic) has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.

The clinic’s team of specialist medical professionals support each client by creating a personalised weight loss plan to reach a healthy weight, improve nutrition, exercise and mindset – helping to find balance and break the dieting cycle.

Find out how the clinic can help you achieve your health and wellness goals.

LifeShape Clinic

Over 15 years LifeShape Clinic has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.

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