Food & wine

Beef Stroganoff

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Makes 4 serves

Nutritional Guide – Per Serve

Energy: 1076kJ, 257 cal
Protein: 28g
Fat: 12.3g
Carbohydrate: 5.8g
Fibre: 0.8g

Ingredients

500g rumpsteak
Cooking oilspray
1 onion, sliced
1/4 teaspoon paprika
250g button mushrooms, halved
1 clove garlic, crushed
1/4 (60ml) cup red wine
2 tablespoons tomato paste
1/2 cup (125ml) beef stock
1/2 cup (125ml) low-fat light evaporated milk
3 teaspoons corn flour
Chopped fresh parsley, for serving

Method

Step 1 Remove any excess fat from the steak and slice into small cubes. Cook in batches in a large, lightly greased non-stick frying pan over high heat, until just cooked. Remove from the pan.

Step 2 Lightly spray the pan and cook the onion, garlic, paprika and mushrooms over medium heat until the onion has softened. Add the meat, tomato paste, stock, red wine and 1/2 cup water. Bring to the boil, then reduced heat and simmer for 10 minutes.

Step 3 In a small bowl, mix the evaporated milk with the cornflour. Add to the pan and stir until the sauce boils and thickens. Season well and sprinkle with parsley.

Serving Suggestions

Serve with steamed vegetables and/or Slendier pasta.

About the LifeShape Clinic

Over 15 years, the LifeShape Clinic (formerly Wesley LifeShape Clinic) has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.

The clinic’s team of specialist medical professionals support each client by creating a personalised weight loss plan to reach a healthy weight, improve nutrition, exercise and mindset – helping to find balance and break the dieting cycle.

Find out how the clinic can help you achieve your health and wellness goals.

LifeShape Clinic

Over 15 years LifeShape Clinic has helped more than 10,000 Australians achieve healthier, happier lives through their award winning weight management programs. The LifeShape program enables the lifestyle and health benefits gained from losing weight, improving your health and gaining a positive mindset.

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