ReachOut Australia, the digital mental health service for young Australians and their parents, has launched a new platform providing a one-stop-shop for young people to connect to personalised support when they need it most. ReachOut Australia CEO Jono Nicholas said the organisations' new mobile-first platform, was co-designed with 174 young people. Mr Nicholas said the … [Read more...] about New mental health service for young Australians
By Jeanette Muscat, LPT Well, yes, other than being strong, sassy, savvy women – they chose balance. They recognised imbalance in their lives and chose to address it, and to do things differently. Many people experience some kind of pressure to be on top of everything in their lives, to be in control, to be many things to many people, and, in some cases, not to be seen … [Read more...] about What do Rose Jacobs, Denise Scott, Julia Morris and Deborah Hutton have in common?
How to “Survive” and “Thrive” in winter - an over 50s guide This blog was originally published on this site. The nights are cool and the mornings are crisp. Winter is on the way. I love this time of year when the weather is “just right”…just like mama bear! However, I always go into winter with trepidation. This is the time of colds and flu. Each year I give quite a lot … [Read more...] about Over 50s guide to thrive in winter
Anxiety plagues our society more now than ever before. According to the Australian Bureau of Statistics, anxiety disorders are the most common mental illnesses in the country, affecting one in four Australians. There are many theories on how to treat taxing conditions - therapy which drives you into your past, antidepressants, clinical hypnosis, and many others - but one … [Read more...] about How to use anxiety to your advantage
Social media sensation and jewellery designer Megan Castran says she finds balance in her life and relationships by being positive and feeling grateful for her family, saying thank you and appreciating the little things in life. "Everything is good and I guess I've always just appreciated it," Megan says. After feeling positive, Megan then suggests to put it out in the … [Read more...] about Getting those positive vibes out there