I still can’t believe I did this. I was in yoga class a couple of weeks ago and the instructor, who’s also my dear friend asked, “Does anyone have an area they want to work on during class?” I blurted out, “HIPS!” Then we kind of got our asses handed to us. She went on to teach a challenging yet fabulous class. Halfway through the sequence someone said, … [Read more...] about I’m embarrassed to admit I did this.
Yesterday, I was snuggled up on my couch drinking coffee, thinking about you. Wondering if you’ve ever looked back at those moments where your life took a massive turn. You know the ones where you didn’t see it coming? Where you felt almost desperate for change and then “poof” all of a sudden, someone said the words you needed to hear and life as you know it was never the … [Read more...] about How One Conversation Changed My Life & How It Can Change Yours.
I can’t even count how many times I’ve been asked this question. “How do you dive into self care and not feel guilty, like you ‘should’ be doing something else? Especially since becoming a Mom?” I’m not gonna lie. Part of me wants to roll my eyes, the other part of me so deeply understands the challenge of making it a priority. Funny enough, I often wonder how the heck … [Read more...] about Have a case of the guilts?
Meditation (Noun) [med-i-tey-shuh n] 1. the act of meditating. (to engage in thought or contemplation; reflect or to consider as something to be done or effected; intend; purpose) 2. continued or extended thought; reflection; contemplation. 3. transcendental meditation. 4. devout religious contemplation or spiritual introspection. Now more than ever, life in … [Read more...] about Meditation. Do you need it in your life?
You know how that song goes, “You can do it put your back into it! I can do it put your back into it!” I have no idea why, but that was blaring in my head as I started to type this letter to you. Have you been feeling the wild, kind of chaotic and exciting energy in the air? There’s something about this fall that feels, different. More intense, in every direction. When … [Read more...] about Put Your Back Into It!