You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They’re a rare breed aren’t they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in … [Read more...] about Are You Showing Up?
Maintaining balance
A 5 Minute Morning Routine To Set You Up For Success
You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest … [Read more...] about A 5 Minute Morning Routine To Set You Up For Success
I’m Embarrassed To Admit I Did This
I still can’t believe I did this. I was in yoga class a couple of weeks ago and the instructor, who’s also my dear friend asked, “Does anyone have an area they want to work on during class?” I blurted out, “HIPS!” Then we kind of got our asses handed to us. She went on to teach a challenging yet fabulous class. Halfway through the sequence someone said, … [Read more...] about I’m Embarrassed To Admit I Did This
You’re The Author Of Your Story
I want to know if you’ve experienced this before. I’ll paint the picture for you. A beautiful woman has a deep yearning to break free from the molds she’s created for herself over the years. She’s so sick of the pit she feels in her stomach filled with the worries, fears and questions that keep her up at night. Lying in bed, while everyone else is a asleep, she’s … [Read more...] about You’re The Author Of Your Story
Who Do You Think You Are?
Happy Halloween! I hope you’re ready for a hilarious, fulfilled night with friends and family. My gold dreams are coming true tonight with the costume I’m wearing. I’m curious, are you a get-decked-out-super-into-it Halloweener or ummm, no so much? I’ve swung both ways and this year, I’m super into it. Let’s dive into a topic I’ve been wanting to talk to you … [Read more...] about Who Do You Think You Are?
