You know those people who can make you laugh hysterically and move you to tears in the matter of minutes? The ones that have a way of touching your heart and awakening what truly matters to you. They’re a rare breed aren’t they? I had the pleasure of meeting Karen Kenney this weekend. While listening to this brilliant, hilarious and utterly inspiring woman speak, I sat in … [Read more...] about Are You Showing Up?
You know those mornings that feels so rushed you’re not even sure if you brushed your teeth before you walked out the door? Next thing you know you’re spilling coffee down your shirt, getting stuck in traffic and running late? Nobody likes to start their day rushed and if you’re anything like me, it’s far too easy to let those first 30 minutes create anxiety for the rest … [Read more...] about A 5 Minute Morning Routine To Set You Up For Success
I want to know if you’ve experienced this before. I’ll paint the picture for you. A beautiful woman has a deep yearning to break free from the molds she’s created for herself over the years. She’s so sick of the pit she feels in her stomach filled with the worries, fears and questions that keep her up at night. Lying in bed, while everyone else is a asleep, she’s … [Read more...] about You’re The Author Of Your Story
Book review We’ve had some fantastic, successful and amazing women on Balance and every single one of them have debunked the "having it all" myth and given us clear instructions to simply “do what makes you happy”. But is it as easy as it sounds? I don’t think so. Which is why I started reading a book by Megan Dalla-Camina called “Getting Real About Having It All”. Megan … [Read more...] about Fatigued by having it all?
Tell us a little bit about yourself and your current job? My name is Samantha, I am the Managing Director of Australia’s first dedicated wellness travel company, Health and Fitness Travel. We are dedicated to creating healthy holidays that improve lives. The majority of our clientele are busy, professional women, seeking to travel for their physical or mental well-being and … [Read more...] about Women of Balance: Samantha Lippiatt’s passion to create your perfect wellness holiday