It has been a long and cold winter but thankfully there's a hint of Spring in the air. Now is the perfect time to dust off the bookshelf, declutter the spare room and embrace the new season. If you, like some of the members of the Balance Team, are still in Winter hibernation mode and need a little encouragement - we've put together a few ideas to get you … [Read more...] about Need some inspiration to tackle your Spring cleaning?
Free image from Pexels by snapwire By Michelle Hubbard. Michelle is a keen runner and writes for Sims Sports. We are a nation of running lovers. In 2016, statistics by Roy Morgan Research showed that almost 25% of Australians aged over 14 went jogging(an increase of 66% on ten years previous). It seems we’ve all woken up to the fact that to run, all you … [Read more...] about Different Types of Running Shoes and How to Choose The Best Ones
Sponsored article Don’t feel guilty about tucking into your chocolate this Valentine’s Day (Thursday) – there is such a thing as guilt-free chocolate, and it can even be good for you! Chocolate can boost your health, from improving your mood to being anti-inflammatory, lowering blood pressure, thinning the blood, reducing stroke risk and helping stop a cough. But … [Read more...] about Chocolate for Valentines? Dig in guilt free
By The Union for International Cancer Control (UICC) World Cancer Day 2019 highlights the need for urgent action to increase early stage cancer detection, screening, and diagnosis to significantly improve cancer patients’ chances of survival. Taking place under the theme of ‘I Am and I Will’, today’s World Cancer Day led by the Union for International Cancer Control (UICC), … [Read more...] about World Cancer Day 2019: Global cancer experts call for urgent action to improve early cancer detection
Palace Cinemas present the Apia Young at Heart Seniors Film Festival When Frank Sinatra sang “Fairy tales can come true, it can happen to you, if you’re young at heart”…. he totally nailed the upcoming Apia Young at Heart Seniors Film Festival at Palace Cinemas nationwide. A magical collection of carefully selected films targeted specifically for the “young at heart” will … [Read more...] about Celebrating cinema for the “Young at Heart” – Feb 13-27th Seniors Film Festival