Five-time olympian Natalie Cook says success and motivation is not an accident. There is a series of steps you can take to be successful and chances are, you're just choosing the wrong strategy. Natalie Cook has developed a 30-day motivational program and toolkit of practical, fun and funny tricks to assist in dragging you along to achieve your goals. "It's what we all … [Read more...] about Success is not an accident – Natalie Cook reveals 5 ways to stay motivated
by Lyndall Mitchell Quite often clients will ask, “How do I create habits that stick?” It’s great to be armed with an understanding of how we function and when we function best before you create your new habits. Our self-regulation is at its highest in the morning – this is the ideal time to schedule tasks that you find challenging. For me, this is the time to get … [Read more...] about How do we create habits that stick?
I was driving to meet a pal for dinner in the packed suburb of Potts Point the other night and as I was approaching the 'find a park' zone I decided to try a new tack and manifest myself a vacant spot to park my Mini. Some of you may think that's a bit 'out there' but when you live in Sydney and understand that finding a place to park your car is as scarce as a Sydney train … [Read more...] about Why I harness the power of manifestation and you should too.
The power of a vision board can be life undeniable; just ask social media maven and jewellery designer Megan Castran after a picture of Oprah on her board turned into a visit from the superstar herself! Megan had placed an image of Oprah on her vision board because it "made me happy to think she was coming to Australia." According to Megan, when Oprah stood in her art … [Read more...] about Manifestation: The power of hanging your dreams on the wall
By Lyndall Mitchell I am a big believer that having a vision in life is essential to creating the life you want to create. One way to keep your vision front and centre of your life is to have a vision board that you see daily. This can be done digitally or physically. I collect pictures, quotes, words and phrases from magazines that represent my vision, then go about … [Read more...] about Create your vision for success