New Year is a time to reflect on the past year, says our Balance coach, Noni…
Goal setting
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My thoughts on International Womens Day – 200 years to go!
Happy International Women’s Day! I’m on my way to a International Women’s Day lunch. It’s a very significant day...
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February is a great time for a resolution reset
The statistics are not promising and chances are, if you set a New Year’s resolution, then you are already...
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Are you on track to achieve what you really want?
We all know how it goes. We start the year in a sea of anticipation, ever hopeful that this...
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5 tips for weight loss
Balance Personal Trainer Edwina Griffen shares some of her top tips for weight loss as incorporated into her Fitwomen...
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8 tips to stick to your health goals this new year
Many of us set goals to make a change for the better in the new year. However, come February...
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Goal setting for the New Year
As we welcome in the New Year, no doubt many of you will be making plans and setting goals....
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