According Hypnotist and Change Maker, Georgia Foster, there are two types of personalities that cause many women a lot of emotional grief and which can lead to some unhealthy drinking habits. The Pleaser Women are often their own worst enemy, as they attempt to manage a demanding life that can leave them feeling exhausted, running themselves ragged pleasing the rest of the … [Read more...] about Are you a pleaser or a perfectionist?
Tell us a little bit about yourself and your current job? I am from Melbourne; however, I spent 22 years living in London building my clinical hypnotherapist practice. My partner Ian, myself and our triplet boys aged 5 ½ called Ollie, Finn and Hugh moved back to Melbourne last year. During my time in London, I became known as 'The Taboo' Therapist because I wanted to tackle … [Read more...] about Women of Balance: Georgia Foster
By Dr Wendy Sweet, Women’s Healthy Ageing Researcher & MyMT Coach If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, then let me explain why! Are you feeling ‘bloated’ and your clothes feel tighter? Have your hot flushes increased too? Perhaps dieting and exercising aren’t working for you either? Despite over 30 … [Read more...] about 5 Reasons for your Weight Gain in Menopause
Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars I often ask those attending who is confused about food at the moment. Invariably the entire room puts up their hand. I’m not surprised. Because even with my own background working in exercise and nutrition education for years, when I hit menopause, I … [Read more...] about The Right Carbs to Eat for your Hot Flush Control in Menopause
I want to know if you’ve experienced this before. I’ll paint the picture for you. A beautiful woman has a deep yearning to break free from the molds she’s created for herself over the years. She’s so sick of the pit she feels in her stomach filled with the worries, fears and questions that keep her up at night. Lying in bed, while everyone else is a asleep, she’s … [Read more...] about You’re The Author Of Your Story