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Balance by Deborah Hutton

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Menopause

5 Reasons for your Weight Gain in Menopause

November 23, 2018 by Wendy Sweet

menopause weight gain

By Dr Wendy Sweet, Women’s Healthy Ageing Researcher & MyMT Coach If your waist is ‘thickening’, your body-shape is changing and you are going into or through menopause, then let me explain why! Are you feeling ‘bloated’ and your clothes feel tighter? Have your hot flushes increased too? Perhaps dieting and exercising aren’t working for you either? Despite over 30 … [Read more...] about 5 Reasons for your Weight Gain in Menopause

The Right Carbs to Eat for your Hot Flush Control in Menopause

November 22, 2018 by Wendy Sweet

Hot Flush

Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars I often ask those attending who is confused about food at the moment. Invariably the entire room puts up their hand. I’m not surprised. Because even with my own background working in exercise and nutrition education for years, when I hit menopause, I … [Read more...] about The Right Carbs to Eat for your Hot Flush Control in Menopause

Safety in Menopause Groups on Social Media

August 5, 2018 by Balance Team

menopause support social media

I am a member of different menopause Facebook groups and the comments I read each day suggest to me that there are so women out there suffering and they don’t feel like the people closest to them are listening or would want to listen. There is solace in these groups. Women feel like they have somewhere to go to vent, ask questions and seek advice etc. I have read many … [Read more...] about Safety in Menopause Groups on Social Media

Why Life Coaching is Beneficial during Menopause

July 19, 2018 by Balance Team

mature lady with fan

Going through menopause can be very confronting and many women don’t realise that some of the symptoms they experience are due to ‘the change’. Seemingly crazy symptoms like anxiety, headaches, feelings of hopelessness and sadness can be menopause related, but women tend to think of only the obvious symptoms like hot flushes and cessation of menstruation. So they then often … [Read more...] about Why Life Coaching is Beneficial during Menopause

How to Tackle Hormonal Mood Swings

July 28, 2017 by Balance Member Contribution

mood swings

Infograph and copy supplied by Ghergich.com (originally published here) In an analysis of 41 published studies of women’s daily moods, more than half found a link between bad moods and menstruation. Moreover, women in the Penn Ovarian Aging Study reported an increase of depressive symptoms as they transitioned into menopause. If you feel like you’re on a hormonal roller … [Read more...] about How to Tackle Hormonal Mood Swings

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A word from Deb

Confidence

This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it’s just human nature but where does our self-doubt stem […]

What’s your future hold?

This article originally appeared in Virgin Voyeur Magazine. I love the speed of digital communication! You don’t know how good it feels to be able to write on a subject, post a few candid interviews and then receive an immediate response from you as a topic that hits a hot button. One such hot button […]

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Balance by Deborah Hutton
Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia. Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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