Your inner voice is actually nothing complicated nor part of any spiritual mumbo-jumbo. Whether you call it your inner dialogue, inner self or inner voice, it is your instinct about life and people, what your ‘gut’ is telling you, and what can dictate your moral compass. Learning how to listen and trust your inner voice is easier said than done. There are many things that … [Read more...] about 5 ways to learn to hear your inner voice
Regardless of whether you believe in chakras, chanting, higher consciousness or spirituality, there is no doubt that yoga and the concept of chakras is here to stay. There are over 20 different types of yoga known today. Whilst the original styles of yoga still exist, some of both the physical and meditative styles have been adapted to suit everyone from gym-goers to pregnant … [Read more...] about The power of yoga
Meditation (Noun) [med-i-tey-shuh n] 1. the act of meditating. (to engage in thought or contemplation; reflect or to consider as something to be done or effected; intend; purpose) 2. continued or extended thought; reflection; contemplation. 3. transcendental meditation. 4. devout religious contemplation or spiritual introspection. Now more than ever, life in … [Read more...] about Meditation. Do you need it in your life?
So often when coaching, I hear clients that are in total overwhelm and feeling unmotivated. They are unclear, sometimes to the point where that creates severe anxiety. For some, work has lost its purpose and meaning and it feels like the world is against them. Others feel like they spend more time looking after other people needs, wants and desires than their own. If parts … [Read more...] about A Happier Life with Boundaries
I don’t now about you, but I find some days I just can’t ‘switch off’ my mind! The monkey mind, constant chatter just continues through the night, unless I have something to ‘distract me ’ or slow it down. After all, our mind is meant to ‘think’ that’s what the brain is programmed to do isn’t it?! I tend to go one hundred miles and hour so I am certainly someone who needs … [Read more...] about Don’t have time to meditate? JOIN THE CLUB