Images & words contributed by PodcastOne Sarah Grynberg was working as a breakfast radio producer, waking up at 4am, 5 days a week with a 2 and 4-year-old. Exhausted and stressed and struggling to balance it all, she felt she wasn’t able to keep up with the juggle. Sarah started to notice certain guests they had on the radio show and the messages they would share about … [Read more...] about A life of greatness – How Sarah found her balance podcasting
A recipe for balance
Restore your balance with Lyndall Mitchell & Shannah Kennedy
In a modern world ruled by time famine, "stuffocation" and addiction to entertainment rather than education, two women are attempting to turn the tide and show us the path back to basics. Australia’s leading wellness experts Shannah Kennedy and Lyndall Mitchell, have created a practical guide to help you reclaim your life and Restore your … [Read more...] about Restore your balance with Lyndall Mitchell & Shannah Kennedy
Zoe’s 5 simple steps to daily balance
Zoe Bingley-Pullin is a nutritionist and an internationally trained chef, and previously worked in the South of France. Deborah interviewed Zoe for our orginal Pursuit of Balance series and she gave us some time-less advice that is just as relevant today as it was in 2012. Zoe is also a passionate writer and the author of Eat Taste Nourish which is a practical book focusing … [Read more...] about Zoe’s 5 simple steps to daily balance
Jane Turner talks about how she learned to thrive in midlife
A couple of years ago, Jane Turner made the decision to embark on a new career and new business after spending 20 years in public service. In a nutshell, Jane says she was made redundant from the Powerhouse Museum at age 52, had a cathartic experience when she wrote her first book, opened up a can of worms around body image issues and eating disorders and discovered a passion … [Read more...] about Jane Turner talks about how she learned to thrive in midlife
Seven secrets of sound mental health
Taking care of your physical health, enjoying warm and trusting relationships with people close to you, gaining a sense of achievement and connecting with a community… These are just some of the secrets of maintaining good mental health, according to leading Australian women’s health organisation, Jean Hailes for Women’s Health. “There is no health without mental health, … [Read more...] about Seven secrets of sound mental health
