Feeling tired, stressed and out of control? Are you overscheduled, overwhelmed and suffering from low…
A recipe for balance
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Mastering mindfulness and setting yourself up for success
Think meditation is too hard? Balance life coaches Lyndall Mitchell and Shannah Kennedy believe mindfulness and mastering your breathing...
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Managing stress and anxiety: Is this a shark or just a piece of seaweed?
Let’s face it, our lives are full of situations that have the potential to cause stress and anxiety. At...
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Confidence building. What do you see when you look in the mirror?
When was the last time you looked in the mirror? Did you just notice the wrinkles, dark circles and...
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This simple daily habit may be damaging your confidence.
Social media has become a daily force in our lives and can become interwoven with our connection to the...
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What essential skills do YOU need for a fulfilling life?
What is truly essential in life for you? Do you have the skills necessary to achieve what is essential...
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The 16 essential skills you need to take control and gain confidence
Tired? Stressed? Feeling out of control and overwhelmed? This doesn’t have to be your new normal. This week, Deborah...
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