To celebrate Women's Health Week, we've compiled our most revealing articles, interviews and podcasts about women's health issues covering the topics of brain and heart health, cancer, menopause, weight management and osteoporosis. "If a woman is in good health, her family, community and the society around her also benefit.” - Dr Jean Hailes Our most revealing posts about … [Read more...] about Our most revealing posts about women’s health issues
Has the beginning of 2018 been fast and furious for you too? It's hard to believe Easter is already looming but the good news is, that means it's time for a mini-break! Are you with me? Instead of spending money on chocolates and dinners this week that are sure to ruin all the hard yard to get in shape (Deb's leading the charge in our office losing 7kg!), we've decided to … [Read more...] about Thinking about a mini-break? We are and it’s never been easier, here’s why..
Meditation (Noun) [med-i-tey-shuh n] 1. the act of meditating. (to engage in thought or contemplation; reflect or to consider as something to be done or effected; intend; purpose) 2. continued or extended thought; reflection; contemplation. 3. transcendental meditation. 4. devout religious contemplation or spiritual introspection. Now more than ever, life in … [Read more...] about Meditation. Do you need it in your life?
Is your enthusiasm waning? Have you fallen off the bandwagon and gone back to those bad habits you said you were going to break in 2017? You've probably spent the last 21 days setting new habits, moving towards your goals and kicking butt but as we approach March, we often find that work gets busy, Easter and the lure of chocolate is looming and life starts to distract … [Read more...] about Are you in a February slump? 5 inspiring ideas to re-find your mojo
Ageing and body image are hot buttons of conversation for many women. Dealing with the changes to your body as a result of children, menopause or just the ticking of time can become a mental battle as well as a physical one. To help gain some balance and maybe a new perspective on ageing and body image we have compiled our most popular posts on the topic. 5 must read posts … [Read more...] about 5 must read posts about ageing and body image