Astrology is not something that I deeply understand. I just know how my body feels as the moon completes it cycle every month. I can literally feel the pull sometimes when the energy shifts as the moon waxes and wanes. And when I give myself the time to look up into the night sky I am often silenced by the sheer beauty of the moon and its light. Right now, I am going … [Read more...] about Aquarius Blood Moon Ritual with kindness
A word from our coaches
Take a walk and discover wellness
One of the world’s great historical trails, El Camino de Santiago, also known as the “Camino trail” or the “Way of St James”, is an epic 800km walk across northern Spain to Santiago de Compostela. Join Shannah Kennendy and Lyndal Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational … [Read more...] about Take a walk and discover wellness
Dealing with Mature Oily Skin
The great news is you age so much better than women with drier skins! This one is for the oily skins out there! (Special shout out to Tracey in the U.S.!) The majority of mature skins tend to be drier, but there are still many women 45+ with oily skins. The good news is that oily skins tend to age much better than dry skins, but that is small comfort when you are dealing with … [Read more...] about Dealing with Mature Oily Skin
Move From Dreaming To Doing
This post was originally posted on this site. For seven long years, Brenda Keane sat on her dream of having her own line of activewear. She had a strong feeling that there were many women, with curvy figures like herself, that were desperate to find fun, colorful (and functional!) activewear, but her fear of failing got the better of her. For starters, she had never … [Read more...] about Move From Dreaming To Doing
Shelve The Shoulds
This time of year comes with a lot of expectations, social pressures and family traditions – some of which can suck the joy from the festive season and leave us feeling stressed out, burnt out and anything but Merry. When you feel the pressure to get it all done pressing in on you, it is worth paying extra attention to where you are shoulding on yourself and to be more … [Read more...] about Shelve The Shoulds
