One of the world’s great historical trails, El Camino de Santiago, also known as the “Camino trail” or the “Way of St James”, is an epic 800km walk across northern Spain to Santiago de Compostela. Join Shannah Kennendy and Lyndal Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational … [Read more...] about Take a walk and discover wellness
A word from our coaches
Dealing with Mature Oily Skin
The great news is you age so much better than women with drier skins! This one is for the oily skins out there! (Special shout out to Tracey in the U.S.!) The majority of mature skins tend to be drier, but there are still many women 45+ with oily skins. The good news is that oily skins tend to age much better than dry skins, but that is small comfort when you are dealing with … [Read more...] about Dealing with Mature Oily Skin
Move From Dreaming To Doing
This post was originally posted on this site. For seven long years, Brenda Keane sat on her dream of having her own line of activewear. She had a strong feeling that there were many women, with curvy figures like herself, that were desperate to find fun, colorful (and functional!) activewear, but her fear of failing got the better of her. For starters, she had never … [Read more...] about Move From Dreaming To Doing
Shelve The Shoulds
This time of year comes with a lot of expectations, social pressures and family traditions – some of which can suck the joy from the festive season and leave us feeling stressed out, burnt out and anything but Merry. When you feel the pressure to get it all done pressing in on you, it is worth paying extra attention to where you are shoulding on yourself and to be more … [Read more...] about Shelve The Shoulds
Why women make the same love mistakes and how to change it!
When Katie was in her mid 50’s she came to the conclusion that having a committed and loving relationship just wasn’t ever going to happen. Sadly, Katie is by no means alone in this belief. There are women all over Australia who have been looking for a life partner and feel very let down by the society we now live in. Things have changed a lot in the … [Read more...] about Why women make the same love mistakes and how to change it!
