While there’s no perfect way to assess your health without consulting your doctor, there are some simple indicators it might be time to start taking better care of yourself. If you identify with any of these five signs, it might be time for some changes. Social Isolation & Lack of Confidence If you often find yourself avoiding social situations, it might be time to … [Read more...] about Five signs you need to take control of your health
Everyone's weight loss journey is different, and everyone loses weight at a different rate. There are also many factors above and beyond what you're eating which can impact the rate at which you lose weight. Could any of these factors be affecting your weight loss success? Stress & Relationship Stress is the body’s natural reaction to events or situations that may … [Read more...] about 5 Non-Diet Factors That Can Affect Your Weight
Pursuing a happier, healthier lifestyle is worth it. Not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, encouraging and aware of our goals. It was Aristotle who first said “The whole is greater than the sum of its parts.” In other words, synergy exists when we work together which creates better outcomes than when we go it … [Read more...] about Is Peer Pressure Preventing You From Losing Weight?
Our LifeShape competition winners have set their goals for their perfect summer bodies. Watch the videos below to find out what their goals are and read more about the LifeShape Clinic process for goal setting. https://vimeo.com/234156930 Setting your LifeShape Goals. Work parties, summer barbeques, Christmas catch-ups, overseas holidays…. the temptations to overindulge … [Read more...] about Goal setting for the perfect summer body
With Summer and the silly season fast approaching, the pressure is building to look great in your summer shorts, sleeveless shirt or swimsuit. The good news is the Balance Team and our partners at LifeShape Clinic are here to help with some easy tips and tricks to navigate this time of year. The temptations to overindulge over summer are endless, but why wait until the New … [Read more...] about Our LifeShape winners are getting ready for summer