Balance by Deborah Hutton

Inspiring Women Daily

Nutrition

Asian-Style Prawn Coleslaw with Lime Coconut Dressing

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There is no such thing as an Australian Christmas without prawns and coleslaw! The dressing used in this coleslaw offers a healthier alternative to traditional dressing except with the same creamy taste!   Serves: 4 Pre: 10-15 minutes Cooking: 5 minutes Dairy Free - Gluten Free   Ingredients: Prawn and Coleslaw 400g prawns, peeled and … [Read more...] about Asian-Style Prawn Coleslaw with Lime Coconut Dressing

Sugar: The common risk factor between rising obesity rates and declining oral health

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By Lindy Sank The connection between sugar intake and dental decay is so well-documented that it rarely raises an eyebrow these days. However, despite what we know to be true, many of us are still consuming quantities of sugar that far exceed recommended limits. It seems that the ‘dental story’ alone just doesn’t cut it – despite all the evidence that says we are putting our … [Read more...] about Sugar: The common risk factor between rising obesity rates and declining oral health

Whole Food Trifle

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It is fast approaching that time of year when you start planning Christmas meals to celebrate over with your tribe. Here is one of my favourite seasonal recipes sure to please!   Whole Food Trifle This trifle makes a great Christmas breakfast or brunch.  You can play around with the fruit and use any seasonal fruit including cherries and mango!   Serves … [Read more...] about Whole Food Trifle

Five ways to keep your gut healthy this festive season

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Contributed by  Dietitians Association of Australia Snack on fruit and nuts Summer fruits, like bananas and nectarines, and nuts contain prebiotics, which encourage ‘good’ bacteria to grow in the gut. Make these your ‘go to’ snacks, and give them a starring role on share platters for festive-season celebrations with family and friends.   Boost your … [Read more...] about Five ways to keep your gut healthy this festive season