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    Festive season menopause fatigue

    With the end of the year almost upon us there is never a better time to talk festivities. I don’t know about you, but...
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    5 Reasons for your Weight Gain in Menopause

    By Dr Wendy Sweet, Women’s Healthy Ageing Researcher & MyMT Coach If your waist is ‘thickening’, your body-shape is changing and you are going into...
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    The Right Carbs to Eat for your Hot Flush Control in Menopause

    Never before has a generation of women been so confused about what to eat! When I take my ‘Masterclass on Menopause’ seminars I often...
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    Why does menopause affect sleep? Discover 3 reasons for night sweats and insomnia

    When was the last time you slept all night waking up refreshed and ready for your busy day ahead? Can you remember? Sleep research consistently...
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Balance by Deborah Hutton

Menopause remedies

  • exercise during menopause

    4 ways your exercise should change during menopause

    Wendy Sweet

    Is exercise leaving you exhausted? Are your joints and ligaments aching and sore? Do you get restless legs? I used to...
  • Wendy Sweet My Menopause Transformation

    Women of Balance: Wendy Sweet making menopause bearable

    Balance Team

    Tell us a little bit about yourself and your current job? I don’t have a job – I have...
  • mood swings

    How to Tackle Hormonal Mood Swings

    Balance Member Contribution

    Infograph and copy supplied by Ghergich.com (originally published here) In an analysis of 41 published studies of women’s daily...
  • Menopause

    Menopause: A Time To Celebrate

    Balance Team

    Are you heading towards menopause with a sense of overwhelming dread? Why do we focus on all the negatives...

  • Menopause Relief: How to Survive Hormonal Imbalance

    Balance Member Contribution

    By Joyce Paul There comes a time in a woman’s life when symptoms like hot flashes, vaginal dryness, moodiness,...
  • urinary incontinence

    Weight loss after menopause – an impossible dream?

    Balance Member Contribution

    By Associate Professor Amanda Salis, The University of Sydney, Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders. If you’ve...
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Balance by Deborah Hutton

Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia.

Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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