Creating a meaningful and purposeful life is an essential ingredient of human wellbeing. But how…
Health
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Exercise – walking or running?
This post was originally published on this siteDaily exercise is important for overall health. We hear this message so...
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Alternating between diarrhoea and constipation? Do you have gut pain? Find out if it’s IBS
Did you know around 20% of the Australian population experiences Irritable Bowel Syndrome (IBS) in some form? Irritable Bowel...
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[infographic] 25 essential apps for a healthy body and mind
This post was originally published on this siteWe all carry our phones around with us 24/7. This isn’t necessarily a...
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8 ways to encourage a growth mindset in kids.
This post was originally published on this siteOf all the topics I’ve written about over the years, how to foster...
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Smartphone app shows a wandering mind is an unhappy mind.
This post was originally published on this site An intriguing paper called ‘A wandering mind is an unhappy mind,’ was...
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Guess what? You’re not your job.
This post was originally published on this siteThanks to Bek Lambert from Hacking Happiness for another savvy reminder of the blurring of...
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