Spring is in the air and the new season brings welcome changes. We often have more energy, vitality, and motivation as we come out of winter and yes, it's a cliché, but it sure is a motivating force! The Education and Nutrition team Diabetes NSW & ACT share their top tips to refresh your routine and start the season with confidence: Spring clean your junk … [Read more...] about 5 Easy Ways to Spring Clean Your Health
Stretching is a bit like flossing your teeth – we all know we should do it but most of us rarely get around to it. I have distinct memories of PE classes at school and being forced to spend what seemed like an unnecessarily large amount of time stretching before we were actually allowed to do any exercise. As an adult, I rebelled against this stretching regime, concluding that … [Read more...] about The Benefits of Stretching
Are you returning to exercise or sitting at a computer for 8 hours a day? Online health guru Sam Wood has teamed up with Medical Media to get us moving again with some simple moves in 30 second silent clips. https://vimeo.com/286295716 The clips will be shown in GP waiting rooms around the country from this week. With 86 percent of the population visiting their GP … [Read more...] about Sam Woods Teams Up With Medical Media to Get Australia Moving Again
This week Deb helped launch the 'Don't get the sits' 2018 Heart Week (29 April - 6 May) campaign by climbing the Sydney Harbour Bridge. Deb is one of three Heart Week ambassadors and joined Lucy Turnbull and Tim Robards to encourage Australians to get moving for heart health, and start taking the steps to reduce the risk of heart disease. “Monday morning members of … [Read more...] about Don’t get the sits! Get moving in Heart Week 2018
Sixty year-olds doing handstands? Mums doing acro? Is Ninja training the new fitness trend to beat aging? One Perth mum who joined the Ninja trend says “I consider myself to be fit, but Ninja Academy brought a totally different level.” Voni Cosier is former contestant from Channel 9’s The Block and new member of the Perth Ninja Academy. “I’ve worked out and trained in … [Read more...] about Is ninja training the new trend for beating ageing?