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Balance by Deborah Hutton

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Exercise

Different Types of Running Shoes and How to Choose The Best Ones

June 19, 2019 by Balance Member Contribution

Running Free image from Pexels by snapwire

Free image from Pexels by snapwire By Michelle Hubbard. Michelle is a keen runner and writes for Sims Sports. We are a nation of running lovers. In 2016, statistics by Roy Morgan Research showed that almost 25% of Australians aged over 14 went jogging(an increase of 66% on ten years previous).  It seems we’ve all woken up to the fact that to run, all you … [Read more...] about Different Types of Running Shoes and How to Choose The Best Ones

Zoe’s 5 simple steps to daily balance

January 7, 2019 by Balance Team

Zoe Bingley-Pullin

Zoe Bingley-Pullin is a nutritionist and an internationally trained chef, and previously worked in the South of France. Deborah interviewed Zoe for our orginal Pursuit of Balance series and she gave us some time-less advice that is just as relevant today as it was in 2012. Zoe is also a passionate writer and the author of Eat Taste Nourish which is a practical book focusing … [Read more...] about Zoe’s 5 simple steps to daily balance

Is measuring body weight outdated? The next body breakthrough

November 25, 2018 by Balance Member Contribution

the body composition machine

By Gavin Aquilina  PT Operations Manager at Vision Personal Training, Gavin Aquilina, explains the new trend sweeping the fitness industry: body composition   Is measuring body weight outdated? Body weight is traditionally the tool for measuring weight loss success and seen as the key indicator of how healthy we are. Thankfully, our reliance on the old … [Read more...] about Is measuring body weight outdated? The next body breakthrough

4 ways your exercise should change during menopause

November 20, 2018 by Wendy Sweet

exercise during menopause

Is exercise leaving you exhausted? Are your joints and ligaments aching and sore? Do you get restless legs? I used to be the same too. Whilst these symptoms can occur in non-exercising women, many of the women who are used to doing daily exercise, often have no idea that these symptoms have anything to do with their hormonal changes in peri-menopause clashing with the type … [Read more...] about 4 ways your exercise should change during menopause

Why strength training is a must-do after 50

September 7, 2018 by Balance Team

strength training over 50

As we age, our muscle mass, joint flexibility, bone density and fitness deteriorate – and whether we like it or not, co-ordination, balance and strength start to change. Where it was once believed that these changes were an unavoidable part of ageing, research now suggests that the rate of this deterioration is also due to inactivity. It is now widely believed that increasing … [Read more...] about Why strength training is a must-do after 50

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A word from Deb

Confidence

This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it’s just human nature but where does our self-doubt stem […]

What’s your future hold?

This article originally appeared in Virgin Voyeur Magazine. I love the speed of digital communication! You don’t know how good it feels to be able to write on a subject, post a few candid interviews and then receive an immediate response from you as a topic that hits a hot button. One such hot button […]

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Balance by Deborah Hutton
Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia. Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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