Zoe Bingley-Pullin is a nutritionist and an internationally trained chef, and previously worked in the South of France. Deborah interviewed Zoe for our orginal Pursuit of Balance series and she gave us some time-less advice that is just as relevant today as it was in 2012. Zoe is also a passionate writer and the author of Eat Taste Nourish which is a practical book focusing … [Read more...] about Zoe’s 5 simple steps to daily balance
Exercise
Is measuring body weight outdated? The next body breakthrough
By Gavin Aquilina PT Operations Manager at Vision Personal Training, Gavin Aquilina, explains the new trend sweeping the fitness industry: body composition Is measuring body weight outdated? Body weight is traditionally the tool for measuring weight loss success and seen as the key indicator of how healthy we are. Thankfully, our reliance on the old … [Read more...] about Is measuring body weight outdated? The next body breakthrough
4 ways your exercise should change during menopause
Is exercise leaving you exhausted? Are your joints and ligaments aching and sore? Do you get restless legs? I used to be the same too. Whilst these symptoms can occur in non-exercising women, many of the women who are used to doing daily exercise, often have no idea that these symptoms have anything to do with their hormonal changes in peri-menopause clashing with the type … [Read more...] about 4 ways your exercise should change during menopause
Why strength training is a must-do after 50
As we age, our muscle mass, joint flexibility, bone density and fitness deteriorate – and whether we like it or not, co-ordination, balance and strength start to change. Where it was once believed that these changes were an unavoidable part of ageing, research now suggests that the rate of this deterioration is also due to inactivity. It is now widely believed that increasing … [Read more...] about Why strength training is a must-do after 50
5 Easy Ways to Spring Clean Your Health
Spring is in the air and the new season brings welcome changes. We often have more energy, vitality, and motivation as we come out of winter and yes, it's a cliché, but it sure is a motivating force! The Education and Nutrition team Diabetes NSW & ACT share their top tips to refresh your routine and start the season with confidence: Spring clean your junk … [Read more...] about 5 Easy Ways to Spring Clean Your Health
