What if now was the time to make a new commitment with yourself? What if today is the day that you finally determine (and stick with) loving you for who you are? If you, like many of us, have underestimated or avoided the capacity of joy that you can have with your body – there is another way to live out your best self, and that begins with letting your body be. Your body … [Read more...] about Wake Up Every Morning and Love Your Body – Here’s How
Purpose. Many books have been written on the topic. Many conversations have been had. What is purpose and how does one find it? While the discussions may vary a bit, most contain a common theme. What is the theme? That finding and fulfilling your purpose is important. Life isn’t meaningful unless you do. While at first glance the idea of finding your purpose might seem to … [Read more...] about Is Finding Your Purpose Destroying You?
Most of us know what it feels like to be judged. Whether we are judged for the way we look, our weight, the way we parent, the job we have, the money we make, the house we own (or don’t) or any other number of things, being on the other end of judgement is not much fun. Add to the judgements from others, the judgements we so often hurl at ourselves. How much have you judged you … [Read more...] about How to Make People’s Judgements Less Relevant
Imagine if you felt calm and peaceful – yet at the same time, really alive. Yes – it IS possible! Imagine if you felt really good about yourself and knew who you were! Imagine if your relationships with others improved. How would you feel? What if you had more energy and vitality – and a renewed enthusiasm for life? Or what if you could change your mood so you … [Read more...] about Re-wire Your Brain For Joy – Literally…Online + In Your Own Time!
In recent months I’ve spent time with several people going through a tough time and struggling to hold on to hope and stay optimistic. Depression is tapping at the door of a few. I know there have been times over the years I’ve felt that way myself. When my brother Peter was struggling with mental illness. Each step forward seemed to be followed by two steps back. As the years … [Read more...] about Hope is a risk that must be run