A dear friend recently reached out to what she referred to as her ‘brains trust’ and asked us all the age old question of ‘What would you tell your 21 year old self?’ She was preparing for her sons 21st birthday and wanted to collect the wisdom of the people that she valued so that she could share it with her son. After I recovered from the overwhelming sense of warmth … [Read more...] about What would you tell your 21 year old self?
1. Find something for which to be grateful — now and every time you feel anything other than joyful! It's impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so find something for which to be grateful. Sometimes you have to look for a … [Read more...] about 10 Free Ways You Can Find Joy!
The one thing is – ‘get real!’ Last post I talked about sales and how ‘getting real' is linked with getting results. This month I want to share with you why you need to ‘get real' in your life! And why! The phrase ‘get real’ is often used to imply that someone needs a ‘reality check’. To stop living in an imaginary world. To look at the ‘truth’ of a … [Read more...] about If you do this one thing – everything changes!
Jeff Bezos, founder of Amazon, credits Amazon’s explosive growth with his high-velocity decision making; he makes decisions with only 70% of key information. To some, that may seem a little foolhardy. To others, it’s just evidence of the importance of being willing to learn and pivot as you go… and the hidden opportunity cost of waiting for certainty before we start … [Read more...] about Dare to Wing It
This post was first published on this site. In her extraordinary book The Path of Practice: A Woman’s Book of Ayurvedic Healing, renowned teacher and healer Bri. Maya Tiwari take us on a journey through the feminine face of Ayurveda and its mind-body-spirit practices. Through sharing her own stories, and weaving them through her insightful teachings, she illuminates the ancient … [Read more...] about A woman’s path to healing (and one of my all time favourite books)