In this post Michelle Hamer is continuing to look at ways to improve your concentration. Here are some nutritional tips to keep you energised so that you can focus on what you have to do. Drink water! It seems self-evident and everyone says it, but many of us get busy and simply forget. Dehydration can make you feel tired, irritable, slow, or even sick. When your brain … [Read more...] about 4 Nutritional Tips to Improve Concentration
How many times have you sat at your desk and tried to focus on a task, only to find your mind wandering? Despite your best intentions, you get distracted and just can’t concentrate. We’ve all been in this familiar, frustrating situation, and it can really undermine your performance. This is the first of four articles in a series of blogs that will look at environmental factors … [Read more...] about 4 tips for your workspace to improve concentration
Most of us have so much on our minds it is easy to be distracted from what we should be doing. Try these 4 techniques to minimize distractions and increase concentration: Set aside time to deal with worries – if you are constantly worrying about other things, you won’t be able to focus on the task in hand. Maybe you have an approaching deadline for a project you haven’t … [Read more...] about 4 tips to minimize distractions and increase concentration
Running three IT businesses, consulting to international law firms, assisting local charities and still having a life sounds exhausting but one Sunshine Coast woman has done it, and managed to write a book about it too. After 21 years of being asked ‘how do you do it?’ Michelle Hamer has released a book full of tips and tricks for how to use technology to start and run a … [Read more...] about Technology and coffee the ‘secret weapons’
By Balance IT Coach, Michelle Hamer. Deborah and I recently chatted on the Today show about the perils of technology and not being able to “turn off”. While we think of technology as helping us organise our lives and keep in touch more effectively, it can also cause added stress. Do you keep your phone by your bedside and turned on? Are you guilty of answering calls, … [Read more...] about Do you switch your phone off at night?