Are you ready to Supercharge Your Life? In celebration of my new book release in February 2019 and in partnership with Booktopia, I’ve wrangled a very special pre-order discount for you, if you’re keen to get your hands on a copy. You can read more about it here. Supercharge Your Life, is a book that culminates all that I’ve learnt throughout my journey of life … [Read more...] about Supercharge Your Life + Layered Salted Caramel Peanut Fudge
Food & wine
With Christmas just around the corner, I can hear the sleigh bells ringing, the summer barbeques sizzling and the Christmas crackers snapping! It truly is the season to be jolly, indulge and celebrate with family, friends and loved ones. But, one sound we don’t want to hear as we head into summer is the popping of our jean buttons! So how can we indulge without overdoing it? … [Read more...] about Supercharged Christmas Recipes
Over the Christmas period for many there will be certain social situations whether it be work related, at the Christmas party or even with family, where you will be around people who you may not necessarily connect with. It could be you feel a little shy or perhaps you are in an environment where you feel bored or just not really into it but you have to be there for whatever … [Read more...] about Top Drink Less Tips over The Festive Season
According Hypnotist and Change Maker, Georgia Foster, there are two types of personalities that cause many women a lot of emotional grief and which can lead to some unhealthy drinking habits. The Pleaser Women are often their own worst enemy, as they attempt to manage a demanding life that can leave them feeling exhausted, running themselves ragged pleasing the rest of the … [Read more...] about Are you a pleaser or a perfectionist?
When someone is worried about how much alcohol they drink, there is usually a wide range of emotions they feel like guilt, shame, embarrassment and even fear Ironically, these feelings can often drive the drinker to drink more, which makes them feel even worse and the drinking can increase. The domino effect is that the drinker then starts to feel even more concerned about … [Read more...] about Health Hacks – Did you know that drinking too much has nothing to do with alcohol?