It has been a long and cold winter but thankfully there's a hint of Spring in the air. Now is the perfect time to dust off the bookshelf, declutter the spare room and embrace the new season. If you, like some of the members of the Balance Team, are still in Winter hibernation mode and need a little encouragement - we've put together a few ideas to get you … [Read more...] about Need some inspiration to tackle your Spring cleaning?
Images & words contributed by PodcastOne Sarah Grynberg was working as a breakfast radio producer, waking up at 4am, 5 days a week with a 2 and 4-year-old. Exhausted and stressed and struggling to balance it all, she felt she wasn’t able to keep up with the juggle. Sarah started to notice certain guests they had on the radio show and the messages they would share about … [Read more...] about A life of greatness – How Sarah found her balance podcasting
By Shannon Chin Grandma (Popo) was one of my favourite “big people” when I was little. She cared for me and brought me up until I was ready to start school. We shared a very close bond that I can feel even now. Popo - image supplied by Shannon Chin Things changed for us when I started hanging out more with my sister and tagging along with my parents. It makes me sad to … [Read more...] about The Heart Breaking Memory and Impact of Dementia
In a modern world ruled by time famine, "stuffocation" and addiction to entertainment rather than education, two women are attempting to turn the tide and show us the path back to basics. Australia’s leading wellness experts Shannah Kennedy and Lyndall Mitchell, have created a practical guide to help you reclaim your life and Restore your … [Read more...] about Restore your balance with Lyndall Mitchell & Shannah Kennedy
Sustainability is one of this generation's most-used buzzwords and it is being used more and more in the Australian fashion industry. Socal media has had a great part in exposing exploitative manufacturing methods and the shocking wastage that goes into clothing production. While fast fashion has a permanent place in the clothing market, the good new's is today's … [Read more...] about 5 Australian sustainable fashion brands we’re following