Chaos to Calm is the essential handbook for life from Australia’s leaders in wellness education, Shannah Kennedy and Lyndall Mitchell.
Through its simple step-by-step approach, Chaos to Calm shows you to how to take back ownership of the things in your life you can control to live a more fulfilling life.
Chaos to Calm helps you reject the distractions that cause chaos in your life – the ones that create time famines and disconnect you from yourself and others.
Prompted by Shannah’s own struggle with chronic fatigue syndrome, brought on by her demanding around-the-clock roles of management, PR and sponsorship working with up to 100 world-class athletes, Chaos to Calm brings with it the important reminder that we all need to take the time to breathe.
From practical advice and exercises on how to manage stress, declutter your home and beat procrastination through to getting a better night’s rest and making the time to eat well, Chaos to Calm teaches you that having time to yourself and a life outside of work is not selfish, it’s self-care.
With tips to encourage regular thoughts of positivity, gratitude and mindfulness, Shannah and Lyndall can help you to break out of old habits, create new ones and crucially, set boundaries and learn to say no more often.
Chaos to Calm is packed with advice and tools that will show you how to switch off, take control of your health, your finances, your wellbeing and ultimately your happiness by committing to what is essential in both your personal and professional life.
By coming together to create The Essentialists, Shannah Kennedy and Lyndall Mitchell work to engage, educate and empower individuals, teams and organisations with essential life and wellness skills.
Dubbed the “Thelma and Louise of wellness”, between them they have more than three decades of presenting and executive coaching experience across public and corporate sectors globally.
They are committed to educate, engage and empower through their unique wellness programs and life coaching; challenging their clients to question the pursuit of “success” at all costs. http://www.theessentialists.com.au
Shannah Kennedy is a leading Australian business and life strategist to CEO’s, business owners and athletes and is the author of The Life Plan and Simplify, Structure, Succeed. As an Advanced Certified Life Coach and Neuro-linguistic Programming (NLP) practitioner, Shannah works with a diverse range of executives, entrepreneurs and sporting leaders. Recent clients include Macquarie Bank, Mortgage Choice, Intrepid Travel, Sussan Group, QBE and CBA.
Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia’s pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with more than 20 years’ experience and expertise in the health and wellbeing industry. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest version of themselves.
Shannah and Lyndall both offer their life coaching courses via Balance Online Learning portal.