Body

Tips for how and when to take vitamins

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When taking vitamins, Emily advises that you consider these three things:

  1. Compliance – before you start, find out what form the supplement is in, what the dosage is, and how likely it is you will follow the prescribed dosage
  2. Consider your digestive function – it doesn’t matter what supplements you are taking if you are not absorbing them properly; and
  3. Check the quality of the supplement.

 

Balance Team

This article was written by the brains trust of Balance . We are a talented team of writers and contributors with real life experience and a passion for finding balance.

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