Meditation (Noun) [med-i-tey-shuh n]
Now more than ever, life in the Western world is full of clutter. Phones glued to our ears, televisions blaring, radios chattering, inboxes and facebook pinging. People are literally shouting at you from all directions and tugging at your heartstrings, appealing to your conscious, wanting, needing… demanding your attention.
Many of our special guests on Balance have talked about their journey to mindfulness and we have had some interesting discussions talking about meditation, the pros and cons, who does and doesn’t.