Makeup and beauty. Why do these two little words make the most accomplished and confident of women over 40 shake in their Louboutin stilettos? Simplistically it’s probably largely due to the fact that we live in a society where the message is that age and beauty are mutually exclusive. How then can the grown-up woman rise to the challenge of maintaining a healthy … [Read more...] about Ageless Beauty – 5 tips on how to achieve it
According to ‘The Love Doctor’ Dr Terri Orbuch, there are five overlooked and under-discussed relationship killers that stem from everyday habits. These relationship killers are less obvious than financial differences, lying, or cheating and yet have just as much, if not more impact because they slide under the radar and help to assassinate even the best of relationships. Given … [Read more...] about Five relationship killers
By Jean Hailes health writer Rhonda Garad If I were to ask you what health condition women are most affected by, what would your response be? Breast cancer? Ovarian cancer? The answer may surprise you. Women are affected by heart disease more than any other condition – across all ages, not just in our older years. About 29 women die every day from heart disease in … [Read more...] about Women and heart disease
Iron deficiency is one of the most common nutrient deficiencies worldwide. It can be a particular problem for premenopausal women as during those years iron loses are high due to menstruation. This means that while men and post-menopausal have a daily requirement of 8mg of iron, women up to around age 50 need 18mg. That can be really tough to get into the day, particularly for … [Read more...] about 9 Sources of Iron for Iron deficiency
There is nothing better than to start off a new season with a beauty makeover. Prepare your Autumn/Winter beauty routine now and start the season with a fresh new look. Face As the cooler months approach, revise and replenish skincare products. Include richer moisturisers, balms, serums, night creams and hydrating masks into your winter beauty routine. … [Read more...] about Time for a Beauty Makeover?