The ritual of taking time out to relax is an important one. Taking time to relax helps to calm the nervous system and allows us to create space for our thoughts and to be more centred and focused. Life coach Lyndall Mitchell’s spa product range, Aurora Spa Rituals has been designed to inspire the ritual of taking time relax and unwind and uses natural ingredients and plant … [Read more...] about Daily rituals to help you relax and unwind
When I was doing my morning practice of yoga and meditation recently, it dawned on me that I spend so much time during the day with the next task on my mind, my mental checklist that keeps rolling throughout the day. This is efficient and effective for our workday, however how much time do we spend without the 'next thing' on our list. When do we take that time to surrender to … [Read more...] about Time Out from the Mental Checklist
So often when coaching, I hear clients that are in total overwhelm and feeling unmotivated. They are unclear, sometimes to the point where that creates severe anxiety. For some, work has lost its purpose and meaning and it feels like the world is against them. Others feel like they spend more time looking after other people needs, wants and desires than their own. If parts … [Read more...] about A Happier Life with Boundaries
Stress is the body’s natural response to a stressful situation. With the stress response we unleash our “fight or flight” action where our bodies release stress hormones. In the days of humans as hunter gatherers, we needed this response to stay safe and it served us well. In today’s world our stress response can be triggered more frequently in our 24/7 hi-tech … [Read more...] about Responding to stress – fight or flight?
Busy people often put themselves last when it comes to nurturing. In this video, Deborah and Balance life coach, Lyndall Mitchell talk about Lyndall's Master Class for Wellness and the third lesson in the program called "Rituals for Busy People". The "Rituals for Busy People" lesson provides excellent tools like "The Pause", the "Energy Tank" and one of our favourites, "Sensory … [Read more...] about Rituals for busy people to change your life