Taking time for time out on a holiday to reflect, to de-stress, or just to breathe, is something we owe to ourselves. On holidays, relaxation and wellness can still be a part of your lifestyle. For me it's about balance. In the up and coming BBDH Food, Wine and Relaxation Cruise we will explore the French approach to wellness and guide your bookings for the region's finest … [Read more...] about 7 Morning Holiday Rituals
Wellness for women
A State of Balance: The science behind
Balance (noun, verb) "A state of equilibrium; equal distribution of weight or mental steadiness or emotional stability; habit of calm behaviour." At Balance by Deborah Hutton, we believe that achieving a state of balance, is an evolution and ongoing journey towards “wellness” in eight key areas. Our keys to wellness are based on the findings and philosophy of … [Read more...] about A State of Balance: The science behind
Diet And Aging
Damage to DNA is ultimately what causes our bodies to age and is at the root of degenerative diseases including cancer and cardiovascular disease. Understanding what causes or accelerates DNA damage, what has the potential to slow it down or increase the repair pathways and what other factors influence our susceptibility to DNA damage, has the potential to make an enormously … [Read more...] about Diet And Aging
From spreadsheets to smoothies!
Close your eyes and imagine this. You are living your dream life – successful television career, happy marriage, about to give birth to your first child conceived through IVF, when during a routine obstetrician appointment you receive the news that you have Stage 3 Breast Cancer and told your baby must be induced tomorrow so that cancer treatment can start immediately. In my … [Read more...] about From spreadsheets to smoothies!
Fashion style at every age
One of the points I made at our Reconnect event last week was the importance of connecting not only with yourself and your purpose but to be brave and reach out to other like-minded people. Being open and sharing your passion with others, opens the door to opportunities and the exciting part is you never know what lies behind it. This happened last week to me. I received an … [Read more...] about Fashion style at every age
