Following a week where Australian women have been encouraged to focus on their health, research has revealed a variety of important benefits of caravan and camping trips. In today’s modern society, life is busier than ever and women all around Australia are working around the clock to balance work, family life, relationships, and other activities. Throughout National … [Read more...] about Caravan and camping trips proven to benefit women’s health
We hear a lot about gut health and how important it is to overall wellbeing. But how do we gain a better understanding of gut-related conditions and their impact on our lives? Can we improve our own gut health? How to be your own gut health detective Professor Kerryn Phelps AM, Dr Claudia Lee and Jaime Rose Chambers have combined their knowledge and experience of gut … [Read more...] about How to be your own gut health detective
Do you ever forget to breathe? I appreciate that may sound completely ridiculous because if you did you wouldn’t be reading this column right now. I mean really breathe the way we are meant to. Where you take a long, deep breath into the belly, so deep your tummy pokes out, lungs at full capacity and then letting it out slowly, relaxing the body as you go. Don’t do that one? … [Read more...] about Don’t forget to breathe
We’re at that time of year when we’re taking off the winter layers and perhaps realising the body underneath could do with a tune up. But before you succumb to the promises of the latest bikini body diet, allow me to suggest a different approach. The problem with such diets is that they don't consider a holistic approach to health and wellbeing. A short sighted view of … [Read more...] about Get lean for summer and for life!
Why is it so many people struggle putting themselves first? Balance coach Noni Boon has created an incredible program on Balance, called SHARE, which is designed to assist women to "self-care" and is essential learning for looking after yourself. Is there an area of your life that you desperately want to change? Are you someone who has a list of things you want to achieve – … [Read more...] about The importance of putting ourselves first