While there’s no perfect way to assess your health without consulting your doctor, there are some simple indicators it might be time to start taking better care of yourself. If you identify with any of these five signs, it might be time for some changes. Social Isolation & Lack of Confidence If you often find yourself avoiding social situations, it might be time to … [Read more...] about Five signs you need to take control of your health
Everyone's weight loss journey is different, and everyone loses weight at a different rate. There are also many factors above and beyond what you're eating which can impact the rate at which you lose weight. Could any of these factors be affecting your weight loss success? Stress & Relationship Stress is the body’s natural reaction to events or situations that may … [Read more...] about 5 Non-Diet Factors That Can Affect Your Weight
With the large array of products lining the supermarket shelves, choosing healthier products can be tricky and confusing. Diabetes NSW & ACT Accredited Practising Dietitians help to sort the fact from the fiction. With their bright colourful packaging and convincing nutrient claims, many a consumer has fallen victim to the ploys of clever food marketing. Discerning … [Read more...] about Food claims: Fact or fiction?
Makes 4 serves Nutritional Guide - Per Serve Energy: 392 cal Protein: 39.1g Fat, total: 17.5g Saturated Fat: 4.4g Carbohydrate: 15.4g Sugars: 13.2g Sodium: 160mg Ingredients 4 x 125g raw salmon fillets 500g butternut pumpkin, cubed 1 small eggplant, thinly sliced 1 medium red capsicum, cut into 1cm strips 1 medium yellow capsicum, cut into 1cm strips 500g cherry … [Read more...] about Poached Salmon with Mediterranean Vegetables
Makes 6 serves Nutritional Guide - Per Serve Energy: 240 cal/1oo4 kJ Protein: 24g Fat: 3.3g Saturated Fat: 0.9g Carbohydrate: 22g Ingredients 400g lean chicken breast cut into 2cm cubes 600g orange sweet potato peeled & diced 500g carrots peeled & diced 1 large brown onion peeled & diced Olive oil spray 2 garlic cloves ½ small lemon, juiced 10 reduced … [Read more...] about Moroccan Chicken, Carrot & Sweet Potato Soup