All posts tagged "Weight loss"
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Moroccan Chicken, Carrot & Sweet Potato Soup
Makes 6 serves Nutritional Guide – Per Serve Energy: 240 cal/1oo4 kJ Protein: 24g Fat: 3.3g Saturated Fat:...
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Mini Pumpkin & Spinach Quiches
Makes 16 serves Nutritional Guide – Per Serve Energy: 142 cal Protein: 7.1g Fat: 4.3g Saturated Fat: 0.9g...
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Jacket Potatoes
Makes 4 serves Nutritional Guide – Per Serve Energy: 221 cal Protein: 10.3g Fat: 3.7g Fibre: 4.8g Carbohydrate:...
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Carrot and Almond Muffins
Serves 18 Nutritional Guide – Per Serve Energy: 120 cal Protein: 3.9g Fat: 5.3g Saturated Fat: 1.2g Carbohydrates:...
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Healthy Butter Chicken
Serves 4 Nutritional Guide – Per Serve Energy: 446cal Protein: 22.2g Fat: 26.6g Saturated Fat: 9.8g Carbohydrates: 28g...
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Biscotti
Makes 15 serves Nutritional Guide – Per Serve Energy: 125 cal Protein: 3.3g Fat: 5.4g Saturated Fat: 1.4g...
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Beef Stroganoff
Makes 4 serves Nutritional Guide – Per Serve Energy: 1076kJ, 257 cal Protein: 28g Fat: 12.3g Carbohydrate: 5.8g...
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Healthy Tips at Work
Work forms such a large part of our lives, it’s easy to spend countless hours at your desk...
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LifeShape Cooking School: Think about cooking techniques and planning
Poached Salmon with Mediterranean Vegetables Serves 4 Nutritional Guide – Per Serve Energy: 392cal Protein:39.1g Fat, total: 17.5g...
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“The way I think about myself and my health now has been the biggest victory.”
Karen tried many weight loss options over the years, but nothing resulted in long term success. “My life...
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