Well I am back!!! Just over a week down and I am making real changes to what and how I enjoy my food. I feel healthier, lighter, brighter and I do have more energy. I am making some amazing discoveries about just what happens when you actually #rebalanceyourbody with good nutritious food eaten in the right quantities. It is simple really yet it still feels like I am swimming in … [Read more...] about Katrina Cavanough – a sweet seeking missile?
By Katrina Cavanough Five ideas to bring a sense of meaning and spirit into the festive season There are so many ways you can express your spirituality throughout the festive season. Here are five things I like to do to create a special spiritual Christmas. Enjoy! Celebrate the light The 21st December is the Summer Solstice and for me this day represents the … [Read more...] about Have yourself a spiritual Christmas
I am a huge fan of doing all I can to shift my vibes. I also know that I am most happy and content when I am feeling the power of my spiritual life. There are so many ways you can express your spirituality throughout the festive season. When we connect with our spiritual side at christmas time; we add meaning to each moment and we can experience a deeper sense of connection to … [Read more...] about Have yourself a very spiritual christmas – 5 ideas to enjoy your sassy spiritual side this christmas.
I have had countless conversations this year with clients who are in tears in my office despairing that they are letting themselves down by thinking too much about their fears. As they wipe their eyes with a tissue they explain that they have been studying some of the law of attraction principles and …” you know … thoughts become things” .. and … “what you focus on … [Read more...] about Not all thoughts become things – dispelling the greatest myth
Years ago I could not escape a daily experience of self loathing and every time I looked in the mirror I would be flooded with a barrage of comments from my inner critic. As I've shared with you before – I healed that!!! I have to say I absolutely nailed it!!! I did the mind work and totally changed the way I feel about myself. It did not take long and as a result I’ve been … [Read more...] about Re-balance your body and shift your vibes