Singer and actress Tottie Goldsmith says the older she gets, the easier it is for her to put her 'to do' list into perspective. She used to be tough on herself when it came to dedicating a certain amount of minutes in the day to meditation but now she just slots it in when she can. She also tells Deborah that she has found a solution to being critical about her appearance as … [Read more...] about It’s not the end of the world if you don’t meditate today
What’s the greatest thing about getting old? Wendy Matthews says it’s the fact that the older you get, the less inclined you are to care about what other people think. She says she has never felt so free to be her true self. … [Read more...] about Being your true yourself
By Noni Boon If you had to give your self-esteem a rating out of ten, where would it sit? Do you have high self-esteem, around an eight or a nine? Or do you have low self-esteem, around a two or a three? Do you know what self-esteem really is? Are you able to easily receive a compliment and actually believe it? Self-esteem is a combination of how you feel about yourself, how … [Read more...] about May I pay you a compliment?