Tell us a little bit about yourself and your current job? I am from Melbourne; however, I spent 22 years living in London building my clinical hypnotherapist practice. My partner Ian, myself and our triplet boys aged 5 ½ called Ollie, Finn and Hugh moved back to Melbourne last year. During my time in London, I became known as 'The Taboo' Therapist because I wanted to tackle … [Read more...] about Women of Balance: Georgia Foster
Tell us a little bit about yourself in 2/3 sentences My name is Jo Ettles and I am 55 years old. I have published 3 self- help books and I also work as a life and wellness coach. I love coaching but writing is my passion. I have written articles for publications all over the world and last year, some of my work was featured on Deepak Chopra’s Wellness website. I have always … [Read more...] about Women of Balance: Jo Ettles and her project to shine a light on self-love
Flip through the pages of a few men’s magazines and you are likely to find something written about what it means to be a man. Most often, it’s from the perspective of being tough, being strong, being macho. Rarely is there anything said about being kind, caring… and least of all vulnerable. Vulnerability has gotten a bad rap. The idea has been perpetuated that vulnerability … [Read more...] about Vulnerability is the New Sexy
The base chakra, your first energy centre, is concerned with your physical survival. The goal in terms of this chakra is to establish and maintain a sense of stability in your life. This is important because the base chakra, as the name implies, forms the foundation for the other six chakras in your chakra system. In terms of physical survival, your base chakra is … [Read more...] about Are your survival skills lacking? It could be your Base Chakra
Do you ever stop to give yourself a pat on the back for the things you have achieved? Are you constantly finding fault with your body, your life decisions, your role as a mother or daughter? Why do we, as women, feel the need to be so critical of ourselves? When will we grant ourselves permission to say "I admire X, Y and Z about myself"? In this interview, comedian and … [Read more...] about Why are we so hard on ourselves?