Zoe Bingley-Pullin is a nutritionist and an internationally trained chef, and previously worked in the South of France. Deborah interviewed Zoe for our orginal Pursuit of Balance series and she gave us some time-less advice that is just as relevant today as it was in 2012. Zoe is also a passionate writer and the author of Eat Taste Nourish which is a practical book focusing … [Read more...] about Zoe’s 5 simple steps to daily balance
Forget fad diets, according to our nutritional coach Zoe Bingley-Pullin the key to maintaining your weight is all about education. If you know what your eating (and we are not talking about the name of the product here) then you are well on your way to a balanced diet. What's that proverb again? ... Give a man a diet and he's skinny for a day. Teach a man about food and he's … [Read more...] about What are you eating?
By Associate Professor Amanda Salis, The University of Sydney, Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders. If you’ve experienced weight gain with menopause, you may believe that losing excess weight will now be impossible for you. However, clinical research shows that women are able to lose weight after menopause – although there are some … [Read more...] about Weight loss after menopause – an impossible dream?
Wheat has been part of the human diet for an estimated 10,000 years. When our ancestors moved from being hunter-gatherers to farmers, they recognised that they could grow grasses such as wheat and harvest their seeds for food. They ground the grains between stones to make a rough wholegrain flour and this was then made into various foods. The Egyptians are credited with … [Read more...] about What’s with wheat?
We love the concept of superfoods - kind of the superheroes of the food world. While you'll hear me all the time promoting everyday superfoods that are widely available in your local grocer or supermarket, there are every year a few new ones that make the headlines. So here are my predictions for the superfoods that are taking the world by storm. LUPIN I’ve long been … [Read more...] about Superfoods – the superheroes of the food world