This post was originally published on this site. Wow, it’s hard to believe we are over half way through 2018. I realized over the weekend that, amid all my travels this year (five trips across the globe and counting) I’ve got distracted from some of the commitments I made to myself earlier this year. But you know what I also realized? This year is not over yet! Not for … [Read more...] about Reset Your Compass
If we’re honest, most of us have aspects of our life we want to improve; personal and professional goals we want to achieve and potential we want to maximise to make the most of our time on this planet. Using a life coach for motivation, support, guidance and inspiration is becoming increasingly popular (and not just with celebrities and corporate executives!) While … [Read more...] about How a life coach can help you right now.
The catalyst for her latest book “Making It Happen” was learning early on as a Personal Trainer that the cornerstone to making any real or lasting change with her clients’ fitness is overcoming the emotional roadblocks or mindsets that are holding them back. Today's clip features a great chat between Michelle and Deborah about smashing the mindsets that hold us … [Read more...] about Make It Happen with Michelle Bridges
"Do something today that your future self will thank you for" -Anon … [Read more...] about Thought of the week
"Never get so busy making a living that you forget to make a life" -Anon … [Read more...] about Thought of the week