Think meditation is too hard? Balance life coaches Lyndall Mitchell and Shannah Kennedy believe mindfulness and mastering your breathing are simple, essential meditation skills that can help you live more fully and improve vitality and create better health and calm. Chaos to Calm gives readers the essential skills needed for meditation in "bite size pieces" through the … [Read more...] about Mastering mindfulness and setting yourself up for success
I don’t now about you, but I find some days I just can’t ‘switch off’ my mind! The monkey mind, constant chatter just continues through the night, unless I have something to ‘distract me ’ or slow it down. After all, our mind is meant to ‘think’ that’s what the brain is programmed to do isn’t it?! I tend to go one hundred miles and hour so I am certainly someone who needs … [Read more...] about Don’t have time to meditate? JOIN THE CLUB
Would you love to revitalise your Body, Mind and Spirit? Fancy a 3-day healing retreat, staying in a treehouse in the Sunshine Coast rainforest for yourself and a girlfriend? Balance Coach Edwina Griffin has recently launched her new program for Women's Health and Healing Retreats. Edwina's Sunshine Coast retreats combine healthy eating, exercise, meditation and 3 days … [Read more...] about Revitalise your Body, Mind and Spirit
Well its been a few weeks now since I began my rebalancing my body experience #reblancingmybody #shiftyourvibes #bodyappreciation! I began with such gusto that I was certain of easy success. Then the detox hit me like a freight train and I was so unwell; that there was only one option – to pause. Thankfully I am not deterred by my body's reaction as it just means I am making … [Read more...] about Katrina Cavanough on rebalancing her body
Stress is the body’s natural response to a stressful situation. With the stress response we unleash our “fight or flight” action where our bodies release stress hormones. In the days of humans as hunter gatherers, we needed this response to stay safe and it served us well. In today’s world our stress response can be triggered more frequently in our 24/7 hi-tech … [Read more...] about Responding to stress – fight or flight?