Let's face it, our lives are full of situations that have the potential to cause stress and anxiety. At work, with our finances, our families and friends....with complete strangers in our community. In this clip, Shannah Kennedy and Lyndall Mitchell discuss how we have become accustomed to living and dealing with stress and the impact it's having on our health and … [Read more...] about Managing stress and anxiety: Is this a shark or just a piece of seaweed?
When was the last time you looked in the mirror? Did you just notice the wrinkles, dark circles and frizzy hair? Or did you really see yourself? In this clip, Shannah Kennedy and Lyndall Mitchell discuss the mirror technique, a confidence building exercise and one of the 16 essential skills outlined in their book Chaos to Calm. "As we get older we move away from the … [Read more...] about Confidence building. What do you see when you look in the mirror?
What is truly essential in life for you? Do you have the skills necessary to achieve what is essential and lead a calm, fulfilling life? In this video, Balance coaches Shannah Kennedy and Lyndall Mitchell discuss how learning and mastering essential life and wellness skills can address feelings of being stressed, overwhelmed and help to achieve happiness and health. "We … [Read more...] about What essential skills do YOU need for a fulfilling life?
Tired? Stressed? Feeling out of control and overwhelmed? This doesn't have to be your new normal. This week, Deborah sits down with two of Australia's leading life coaches, Shannah Kennedy and Lyndall Mitchell to discuss why these feelings exist in our lives today and how we can take control, rediscover ourselves and gain confidence. Shannah and Lyndall have combined their … [Read more...] about The 16 essential skills you need to take control and gain confidence
The ritual of taking time out to relax is an important one. Taking time to relax helps to calm the nervous system and allows us to create space for our thoughts and to be more centred and focused. Life coach Lyndall Mitchell’s spa product range, Aurora Spa Rituals has been designed to inspire the ritual of taking time relax and unwind and uses natural ingredients and plant … [Read more...] about Daily rituals to help you relax and unwind