Serves 4 Nutritional Guide - Per Serve Energy: 446cal Protein: 22.2g Fat: 26.6g Saturated Fat:…
All posts tagged "LifeShape Clinic"
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Resetting your weight goals as you get older
A word from Nicola, LifeShape Dietitian & Clinic Manager When is the moment people realise they need to...
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How to Break a Yo-Yo Dieting Cycle
Why is it that some people appear to excel with their health and weight loss goals and there...
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What is Healthily Active Anyway
So, what does it mean to be an ‘active’ person exactly? How much exercise is enough, and once...
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Getting Family Involved with Your Healthy Lifestyle
If you’ve made the decision to start living healthier, this can be heavily influenced by those around you....
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Four Things to Consider When Finding a Support Team for Your Health Goals
Congratulations. If you’re reading this article, you’ve already taken a positive step in the right direction towards a...
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Five signs you need to take control of your health
While there’s no perfect way to assess your health without consulting your doctor, there are some simple indicators...
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5 Non-Diet Factors That Can Affect Your Weight
Everyone’s weight loss journey is different, and everyone loses weight at a different rate. There are also many...
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Poached Salmon with Mediterranean Vegetables
Makes 4 serves Nutritional Guide – Per Serve Energy: 392 cal Protein: 39.1g Fat, total: 17.5g Saturated Fat:...
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Moroccan Chicken, Carrot & Sweet Potato Soup
Makes 6 serves Nutritional Guide – Per Serve Energy: 240 cal/1oo4 kJ Protein: 24g Fat: 3.3g Saturated Fat:...
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Mini Pumpkin & Spinach Quiches
Makes 16 serves Nutritional Guide – Per Serve Energy: 142 cal Protein: 7.1g Fat: 4.3g Saturated Fat: 0.9g...
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