Balance by Deborah Hutton

Inspiring Women Daily

LifeShape Clinic

Resetting your weight goals as you get older

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A word from Nicola, LifeShape Dietitian & Clinic Manager When is the moment people realise they need to lose weight? What is the trigger or defining moment for most people? The professionals at the LifeShape Clinic say the moments are truly unique from individual to individual. For some clients, it may be that they’ve just had a health scare. Their doctor may have … [Read more...] about Resetting your weight goals as you get older

How to Break a Yo-Yo Dieting Cycle

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Why is it that some people appear to excel with their health and weight loss goals and there are others out there who feel they are constantly struggling on a day to day basis? Have these people found the simple solution to losing weight? Is there such a thing as ‘easy’ weight loss? It is important to acknowledge that everybody’s weight loss journey is a completely different … [Read more...] about How to Break a Yo-Yo Dieting Cycle

What is Healthily Active Anyway

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So, what does it mean to be an ‘active’ person exactly? How much exercise is enough, and once you’ve started a new exercise regime, how do you stick with it? Most of us know that we should exercise – but often we think of exercise as going to the gym, lifting heavy objects or sweating it out to the point of exhaustion. But exercise truly means ‘to engage in physical activity … [Read more...] about What is Healthily Active Anyway

Getting Family Involved with Your Healthy Lifestyle

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If you’ve made the decision to start living healthier, this can be heavily influenced by those around you. Particularly your family. A new lifestyle is going to include different grocery shopping habits, moving more and healthier food choices. It’s going to make everything that much easier, if your family is on board with the goals you are trying to achieve. So how do you … [Read more...] about Getting Family Involved with Your Healthy Lifestyle

Four Things to Consider When Finding a Support Team for Your Health Goals

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Congratulations. If you're reading this article, you've already taken a positive step in the right direction towards a healthier lifestyle. Perhaps you've tried previously to implement healthy habits on your own, with limited results. Or, this might be the first time you’ve thought about seeking the help of a professional to address your long term health. One thing’s for … [Read more...] about Four Things to Consider When Finding a Support Team for Your Health Goals