Going through menopause can be very confronting and many women don’t realise that some of the symptoms they experience are due to ‘the change’. Seemingly crazy symptoms like anxiety, headaches, feelings of hopelessness and sadness can be menopause related, but women tend to think of only the obvious symptoms like hot flushes and cessation of menstruation. So they then often … [Read more...] about Why Life Coaching is Beneficial during Menopause
Who believes in New Year’s resolutions? Do they actually work? And how committed are we when pronouncements are made in haste that one night of the year? The overriding sense I get is that whatever initial commitment we make to our NY’s resolutions, we rarely follow through. Our focus tends to wane as the early months disappear behind us. One would have to ask… do we … [Read more...] about New Year’s resolutions… do we really need them?
"This isn’t working for me." We’ve probably all said it at some point in our life. So where did you take the wrong turn? How did life get to be so complicated and busy? What are you going to do about it? Sometimes it seems impossible to see your way out of a life you've accidentally created. Changing the status quo and having the courage to design your own life is … [Read more...] about 10 Reasons You Need a Life Coach.
Feeling tired, stressed and out of control? Are you overscheduled, overwhelmed and suffering from low self-confidence? Chaos to Calm is the essential handbook for life from Australia’s leaders in wellness education, Shannah Kennedy and Lyndall Mitchell. Through its simple step-by-step approach, Chaos to Calm shows you to how to take back ownership of the things in your … [Read more...] about Tired, stressed and out of control? We have the answer
If we’re honest, most of us have aspects of our life we want to improve; personal and professional goals we want to achieve and potential we want to maximise to make the most of our time on this planet. Using a life coach for motivation, support, guidance and inspiration is becoming increasingly popular (and not just with celebrities and corporate executives!) While … [Read more...] about How a life coach can help you right now.