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Balance by Deborah Hutton

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Katrina Cavanough

Marriage, separation and practicing what I teach : insights from a relationship therapist as I navigate my own marriage breakup.

October 7, 2017 by Katrina Cavanough

Published on October 7, 2017   Everything has a beginning, middle and end. Everything. We all love the beginnings. Our experience of the middle can be mixed and as humans we all have an interesting relationship with endings. In western society we don’t do endings well. We try to ignore that they exist for a while and then when they come we do all we can not to feel … [Read more...] about Marriage, separation and practicing what I teach : insights from a relationship therapist as I navigate my own marriage breakup.

Brain Power: What does a brain need to learn?

August 18, 2017 by Katrina Cavanough

brain power, brain health, mental health, learning

Research is now showing that a child’s sense of physical and emotional safety needs to be established to ensure their brain has optimal conditions for learning. Essentially, brains that are distressed are less able to learn. As we understand more about how the brain works, it creates an opportunity for educators to adapt current teaching strategies to maximize each child’s … [Read more...] about Brain Power: What does a brain need to learn?

10 Ways empathy will transform your child’s life

June 11, 2017 by Katrina Cavanough

empathy, kindness on purpose, katrina cavanough

This article was first published in Kindness On Purpose   Empathy is a funny word that can be confusing to understand. At best many see empathy as being a wishy washy concept that has something to do with other people's feelings. The Oxford Dictionary defines empathy as the ability to understand and share the feelings of another. Increasing empathy in schools … [Read more...] about 10 Ways empathy will transform your child’s life

Leading with Emotional Intelligence: 3 Practical steps you can take to increase your emotional intelligence

May 21, 2017 by Katrina Cavanough

iq, eq, success, emotional intelligence, leadership

Great leaders, whether in education or business achieve better results when they use both their skills and experience alongside emotional intelligence (EI) competencies. In the changing reality of 21st century learning it is no longer enough to be proficient in strategic planning and curriculum. Great leaders in education are now being defined from the rest by their ability … [Read more...] about Leading with Emotional Intelligence: 3 Practical steps you can take to increase your emotional intelligence

The metaphysical power of water

April 15, 2017 by Katrina Cavanough

In addition to giving us life; water has been used over time for many sacred healing rituals and ceremonies. Mystics throughout the ages have and utilised the energetic properties of water. There are so many ways that water can bring a sense of peace and calm to your life. Whether it is a warm shower or just simply looking at the waves crashing onto the shore – once you feel a … [Read more...] about The metaphysical power of water

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A word from Deb

Confidence

This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it’s just human nature but where does our self-doubt stem […]

What’s your future hold?

This article originally appeared in Virgin Voyeur Magazine. I love the speed of digital communication! You don’t know how good it feels to be able to write on a subject, post a few candid interviews and then receive an immediate response from you as a topic that hits a hot button. One such hot button […]

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Balance by Deborah Hutton
Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia. Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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