What do you want your life to look like at the end of the adventure of 2016? Grab a piece of paper (and maybe a glass of wine!) and make a list of all the areas on your life – work, family, relationship, health, finances, self, learning, growth, friends, lifestyle etc. Under each of those headings write a general picture of the main qualities you would like – be wary of … [Read more...] about Ask for Blessings – Believe and Receive
F.O.W.O.T. It’s insidious and affects a huge number of people. It undermines many behaviors and can limit our growth and development. What is it? Fear of what others think! How many times have you felt silly, humiliated, shamed, embarrassed or shy? Have you ever wondered what causes those feelings? Ever really delved into their source? I hate to burst any … [Read more...] about Is FOWOT Controlling Your Life?
Endorphins are the body’s natural happy drugs! Joy buddies! They make us feel great – happy, peaceful, relaxed and joyful. We can’t synthetically manufacture anything as powerful as endorphins, but humans can do things to produce them anytime! A simple way to release them is to put a big “silly” grin on our faces – and include your eyes! Seriously! Just put a big smile on … [Read more...] about Smile AND Include Your Eyes!!
What things are you thankful for in your place of work? Go to work today with the specific intention of finding all the things you could be thankful for – and then be thankful for them! • Your boss • Your friends • Your colleagues • The intellectual stimulation • The chance to learn • Growth and development • The relationships • The people … [Read more...] about Gratitude at Work
Are you someone who takes a moment at the end of the day to think about the things you are grateful for? Maybe you keep a gratitude diary? Even on our crappy days, there are things we can be thankful for. Have you noticed how good it feels to take the time to acknowledge the nice things that have happened in your day? In this interview with Deborah, Nutritionist Dr Joanna … [Read more...] about What are you grateful for?