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Balance by Deborah Hutton

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health-tips

Would you donate your brain? Interview with brain bank manager, Dr Claire Shepherd

March 17, 2018 by Sarah McKay

Meet the lovely Dr Claire Shepherd, neuroscientist and Manager of the Sydney Brain Bank. I first met Claire when we were postdocs at NeuRA (Neuroscience Research Australia,  then the Prince of Wales Medical Research Institute). She’s just taken on a new role as first-time Mum and took time out of her new routine to speak to me about the process of brain donation. The … [Read more...] about Would you donate your brain? Interview with brain bank manager, Dr Claire Shepherd

What the Obamas, Tony Abbott and Richard Branson teach us about brain health

March 10, 2018 by Sarah McKay

Tony Abbott, Australia’s Prime Minister, turned to me on a beach in August last year and said “Are you running hard or soft?” We happened to be crossing the starting line at the same time in a fun run along Sydney’s Northern Beaches. I spent the next 13 km trying to come up with a more witty and erudite response than, “Ummmm, I dunno?”. Mr Abbott, obviously spurred on … [Read more...] about What the Obamas, Tony Abbott and Richard Branson teach us about brain health

Season of your birth affects your mood in later life

March 4, 2018 by Sarah McKay

I’m a summer baby, and according to new research that means I have a tendency to be excessively positive! I’m sure I can grumble with the best of them, but my husband confirms he wouldn’t have married me if I wasn’t upbeat!! I’ve always boxed any association between personality and season of birth with astrology and other folklore. But, I’m prepared to change my mind on … [Read more...] about Season of your birth affects your mood in later life

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

March 3, 2018 by Sarah McKay

  Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians for the Sydney Centenarian Study.  Her research has revealed that only about 30% of longevity is determined by our genes. As Dr Levitan pointed out: We can’t choose our parents, but we can choose our lifestyle. In another longevity project, National … [Read more...] about How to become a centenarian – 9 lessons from the people who’ve lived the longest.

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

February 20, 2018 by Sarah McKay

Don’t have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard Branson and how they find time every day to exercise? I believe success goes hand in hand with exercise because the world’s most successful people exercise every day. President Obama, possibly one of the world’s busiest people, works out for an hour – cardio one day, … [Read more...] about 30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

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A word from Deb

Confidence

This article originally appeared in Virgin Voyeur Magazine. I believe we all have capabilities beyond what we give ourselves credit, so why do we often mark ourselves down in the company of others who we perceive as being smarter and more successful than us? Perhaps it’s just human nature but where does our self-doubt stem […]

What’s your future hold?

This article originally appeared in Virgin Voyeur Magazine. I love the speed of digital communication! You don’t know how good it feels to be able to write on a subject, post a few candid interviews and then receive an immediate response from you as a topic that hits a hot button. One such hot button […]

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Balance by Deborah Hutton
Balance by Deborah Hutton is created and edited by Australian media personality and brand ambassador Deborah Hutton. Deborah is one of the most recognisable and best-known personalities of modern Australia. Balance by Deborah Hutton is a program that brings together a team of expert coaches to help us unlock the key to a successful and happier life. Using new media, Balance by Deborah Hutton can easily be experienced in your own time. Followers will be able to join the online forums and connect and share with others on similar journeys.

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